Photobiomodulation: Benefits for Athletes
Photobiomodulation and Sports: The Benefits for Athletes
Photobiomodulation (PBM) is gaining popularity in the world of elite sports. Recently, soccer star Erling Haaland made headlines by investing in a red light therapy bed. But what are the actual benefits of this technology for athletes? Let’s examine the scientific evidence behind this growing trend.
What is photobiomodulation?
Photobiomodulation is a non-invasive technique that uses red and near-infrared light to stimulate cells. It is believed to promote muscle recovery, reduce inflammation, and improve performance.
The proven benefits for athletes
Two recent, high-quality meta-analyses have demonstrated the significant benefits of PBM for athletes:
Improved muscle performance
The meta-analysis by Vanin et al. (2018), which included 46 randomized controlled trials with 1,045 participants, found that pre-exercise PBM significantly improves muscle performance and reduces fatigue.
Reduction of fatigue and muscle damage
The same study showed that PBM is effective in improving post-exercise recovery and reducing muscle damage.
Recovery Optimization
Leal-Junior et al. (2015), in their meta-analysis of 39 randomized controlled trials involving 1,462 participants, concluded that PBM significantly reduces markers of muscle damage and post-exercise inflammation.
How does PBM affect the body?
Photobiomodulation works by stimulating ATP production in cellular mitochondria. This increases the energy available to the muscles and reduces oxidative stress, thereby delaying muscle fatigue.
Optimal settings for the best results
Meta-analyses have also identified the most effective parameters for the application of PBM:
- Wavelengths: 655–950 nm (Vanin et al.) or 810–850 nm (Leal-Junior et al.)
- Doses: 20–60 J per application site (Vanin et al.) or 60–300 J per muscle group (Leal-Junior et al.)
- Timing: Applying it before exercise appears to be particularly beneficial for improving performance.
The example of Erling Haaland
Erling Haaland’s use of a red light therapy bed illustrates the growing interest among elite athletes in this technology. His investment reflects the confidence placed in PBM to optimize performance and recovery.
Scientific evidence from these meta-analyses suggests that photobiomodulation offers real and significant benefits for athletes. Whether it’s improving endurance, delaying fatigue, or accelerating recovery, PBM is establishing itself as a promising tool in the arsenal of modern athletes.
Bioledtherapy offers a full-body cabin that uses the same wavelengths as Haaland’s bed, allowing athletes to benefit from this advanced technology. Whether you’re a professional athlete or a passionate amateur, photobiomodulation could well be the key to optimizing your performance and well-being.
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